Ultimate Guide To Raven Method In 6 Easy Steps (2022 Update)

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Have you ever wondered what it means to shift realities with the Raven method? If you have, you are just in the right place to know more!

The raven shifting method is one of the popular ways of shifting realities, which is similar to the pillow method and requires the practitioner to sleep, to help them move to their desired reality and invite serenity and calmness to their life.

The reason behind the naming of the Raven method lies in how one poses on the bed when they start shifting according to this technique. Similar to how a raven spreads its wings and tail, you are also expected to set your arms and legs loose on the bed in this method. This technique is also known as the starfish method.

Here, we will present you with a full guide of 6 steps to practice raven method shifting. But first, we will tell you more about how to prepare yourself for a successful shift, the risks of the current methods, and how to follow each step which are:

To know how each step is done, you must go through our thorough and detailed guide.

The Raven Method In 6 Steps

For shifting according to the Raven method, we listed six main steps for you to follow. If you think there are other optional steps or tips to this technique that we may have forgotten to mention, you can always comment below!

Still, skipping some of the main steps will not ruin your shift as long as you do everything according to the guidelines. Therefore, take it easy and enjoy the ride!

1. Prepare The Site

Where you sleep is very important, and since we all know that going to sleep is a part of this method, having a specific site prepared for your shift is important. The first thing you need to consider here is your bed. Make sure your bed is as comfortable as possible, and your sheets and pillow are made of soft fabric and material.

As for your surroundings, be sure that there are no noises to distract you from sleeping, and when it comes to the temperature of the chosen room, avoid too cold or too hot spots and go for a moderate temperature.

Don’t forget about the room’s lightning as well because the darker it is, the higher chances of your body producing the sleeping hormone, melatonin, which helps you sleep faster.

2. Write A Script

Though writing a script is not the most important part of this method, you can still use it to have a clearer vision of your next step. Putting your thoughts and expectations on paper will give a detailed description of your desired reality. This includes the facial features of the people, the colours, the nature, and anything you wish to see in your next world.

Of course, all of these details can be kept in your mind, and you are not obligated to write them down, but writing will exclude the chances of you ever forgetting about what you want. These details can be kept in a notebook for later use.

3. Meditate Before Sleep

Since it is essential to have a clear mind before shifting, you can always dedicate 5 to 10 minutes to meditation. Keeping your calm and inviting peace to your mind and body will increase the chances of your success in shifting.

To meditate, you can either sit on a chair or lie on the bed, but first, you need to choose sounds like subliminal tones or relaxing music, which would bring you to a state of complete relaxation and comfort. As you listen to the selected sounds, try to close your eyes and focus your thoughts on inhaling and exhaling your breaths.

4. Lie Down In The Starfish Position

Once you pass the three previous steps, it is time to lie in a starfish position. For this stage, you are expected to spread your hands and legs in different directions to look like a starfish.

Make sure that your limbs are as free as possible and that you feel no tension in your body. For this stage to work better, you can play some relaxing music in the background.

5. Count From 100 To 1

For the fifth step, the practitioner of the method is expected to count from 1 to 100 or go from 100 to 1. Like the trick of counting sheep before going to sleep, this process will increase your chances of falling into a deep slumber.

If you want this step to work, you can try reciting some shifting affirmations, such as

  1. “I am shifting.”
  2. “I am prepared for shifting realities.”
  3. “I am almost in my desired life.”

With every number, you can repeat one of these affirmations and make it easier for yourself to shift.

6. Imagine Your Desired Reality


The final step, the most important of all, is imagining your desired reality. The preparations in the previous stages were all for you to come down to this step. Here, you visualize every detail you have in mind, and nothing should stop you from imagining what you want.

At the end of this step, the person should fall asleep to open their eyes to their desired reality later. This is the stage where you find out whether your shifting has succeeded. If you open your eyes to another world, that would mean you have achieved, but if you don’t, it would just mean that you will have to try harder next time!

If your shifting is successful, you might experience some shifting symptoms, such as tingling in your body.

Tips To Shift Realities Faster

Whether you are a beginner or just hoping for smooth shifting, you can always put some fast-shifting tips into practice. Approaching shifting with a prepared body and mind will give you better chances of succeeding in transitioning to your desired reality, even if it is just your first time.

Several tips for easy and quick raven method shifting.

Sorting out things in your first reality

  1. Enhancing your focusing powers
  2. Letting go of your worries
  3. Keeping your cool
  4. Knowing your intention
  5. Choosing a permanent place for shifting
  6. Tending to your needs
  7. Not giving up

Below, we will look at each suggestion in a detailed manner and explain how you can proceed with every one of the mentioned solutions to prepare yourself mentally and physically for achieving your main intention of shifting. Then, we will move to the most important part of this process, which is the Raven method itself!

1. Sorting Out Things In Your First Reality

If you feel that you have unfinished business in your current life, and you are worried that they will come in the way of your shifting, start by listing those things on paper and make sure you have taken care of them before trying out any action. This technique will clear your mind and make it easier to let go of your current life.

2. Enhancing Your Focusing Powers

As an essential part of shifting, you must constantly practice your focusing skills to envision your desired reality. The better you focus on your wishes and goals, the better your chances of a successful transition.

3. Letting Go Of Your Worries

It is normal to struggle with negative thoughts and unnecessary worries when trying to shift, so the best way would be to reduce those anxieties by meditating, journaling, and talking with others about your concerns.

4. Keeping Your Cool

Suppose you are unsure how to lower your stress. In that case, you can start by watching relaxing videos of nature on YouTube or try exhaling and inhaling deep breaths to slow down your heartbeats and approach shifting with complete serenity.

5. Knowing Your Intention

To ensure you know what you are doing, you must have a clear vision of your desired reality. For this to work, you can practice writing scripts every day. These writings should be as specific as possible so that things like the colours of your surrounding environment in your desired reality are defined as well.

6. Choosing A Permanent Place For Shifting

Similar to how there are sacred places for praying in different religions, you can choose a permanent spot for your shifting. This way, your chances of manifesting your desires increases once you enter your chosen place.

7. Tending To Your Needs

Before shifting, it is good to listen to your body’s needs. These needs can relate to the feeling of hunger or any similar senses, which, once you tend to them, you will be less likely distracted by them when shifting.

8. Not Giving Up

It is a well-known fact that no one has ever succeeded on their first try, and shifting is no exemption. Therefore, never lose hope on your first attempt and know that with practice, you will eventually get to where you want.

Now that you know some of the techniques for approaching shifting, we will tell you about the possible risks of this method.

Is The Raven Method Safe?

The answer to this question would be Yes! Once you take a quick look at the steps to performing the Raven method, you will realize that this technique has no harmful risks. And all you have to do is focus on imagining things and manifesting your intention.

The main act in this method is visualizing your desires, and since there is no harm in imagining things, we doubt that you will ever face any difficulties in performing this shifting technique. Avoid overthinking when practising shifting and do what you wish to do!

Can The Raven Method Cause Sleep Paralysis?


If you think you might end up with sleep paralysis during this method, Don’t! Because being a safe process is a part of the Raven method’s¬†nature and the chances of you ever facing sleep paralysis are slim to none.


Many of us dream of changing some details about our lives, and what would be better than doing it by just sleeping? With the increasing popularity of shifting methods, it is hard to deny the effect of moving processes such as the Raven method.

As its name reveals, this technique is about letting your body loose in a starfish-like posture, where you are asked to lie on the bed and fall asleep by the end of the shift. Of course, there are several points for you to consider when experimenting with this method because you need to guarantee the success of your practice.

Preparing your shifting site, meditating, writing scripts, laying down on the bed, counting, and imaging your desired reality, are all a part of this method, and you can always be sure that once you do each of these steps right, you don’t have to worry about failing this process.

If you have some concerns about the possible risks of this method or believe that you don’t have the required physical and mental qualities to practice shifting, you can start by looking for ways to make your shifting process faster and easier.

To help you in this shifting and answer any possible questions about this method, don’t hesitate to give this article a look; enjoy!

Thus our discussion about Ultimate Guide To Raven Method In 6 Easy Steps (2022 Update). Hopefully, this article can provide benefits for all friends.